Our modern-day stressors, the pandemic, past, childhood, current trauma, and unresolved emotional wounds affect how we conduct ourselves and engage with others in personal and professional relationships. These create barriers in achieving the life you desire and living to your full potential. 

TRE® is a Tension and Trauma release technique created by Dr. David Berceli. It uses the body’s innate intelligence to heal the body through specifically designed exercises to release deep muscular patterns of tension, stress, and trauma in the body accumulated over time. These exercises are not about fitness or strength but are used to re-establish a connection between the body and brainstem to create safety and induce a neurogenic tremor allowing the body to heal, recover and reset the nervous system.

The release happens in all parts of the brain, limbic, cognitive, body, and brainstem, where memory is created and stored.