Experience the Power of your Breath!
Breath Is Life is the name for our breathwork sessions, we use various breathing techniques to teach you how to use BREATH, the vital life force within you to help calm your nervous system, reduce stress, anxiety, bring calmness, create mental clarity, focus as well as energize you and more.
“Every breath we take mirrors the conscious and unconscious thoughts, emotions, feelings and sensations we experience every moment” Dr Ela Manga
We offer individual and company group sessions; this integrates well with existing company employee wellness and wellbeing programs.
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